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Mental Health Spotlight: Can Meditation Show you how to Manage Eczema? Intense itching and irritation from eczema can disrupt your day-to-day life, even during active treatment. Adding complementary practices like meditation to your routine might assist with symptom administration. Eczema is a gaggle of inflammatory skin situations that share intense itching and irritation signs. Atopic dermatitis is the commonest type of eczema, affecting more than 9 million children and sixteen million adults in the United States alone. If you reside with eczema, you might practice diligent skin care and use prescription medications or over-the-counter (OTC) products to manage your signs. Even with remedy, however, eczema signs can flare or cause itchiness and discomfort. To help handle eczema, many people flip to complementary practices similar to meditation. Meditation could not treat the underlying causes of eczema, however it may assist lower stress, enhance sleep, and scale back symptom sensitivity. Meditation is a mental activity that trains your consideration and focus, encouraging a mind-body connection.
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