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When excess sugar accumulates in your blood, your physique tries to remove it by way of the urine. What is evident is that individuals with prediabetes do not course of sugar (glucose) properly anymore. Diet. Eating red meat and processed meat, and drinking sugar-sweetened drinks, is related to a better danger of prediabetes. You're at risk for rickets. Sleep. People with obstructive sleep apnea - a condition that disrupts sleep repeatedly - have an increased threat of insulin resistance. The danger of insulin resistance goes up for men with waists bigger than 40 inches and for girls with waists bigger than 35 inches. The food regimen helps burn body fats and due to this fact has specific advantages for those trying to shed extra pounds, including people with prediabetes or those otherwise prone to kind 2 diabetes. Green and yellow bananas are excessive in lots of nutrients, including potassium, vitamin B6, and vitamin C. They consist nearly totally of carbs however contain very little protein and fat.
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