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Perform this latissimus dorsi exercise standing or sitting. For this latissimus dorsi exercise, engage your lats as you pull the elbows to the torso stage. The weights (which needs to be on the heavy aspect) cling down, and also you squeeze the back to pull the elbows to the torso degree. Keeping the shoulders down, squeeze the again to row the elbows in, stopping at torso level. Because you are bent over with weights hanging down, your decrease back works arduous to maintain your physique in position. Keep your knees bent to protect your again, take the bar straight out, and squeeze your again to tug the barbell toward your belly button. 1. Lie on the floor on one facet with your prime leg bent and dropped forward, supporting your top leg with a yoga block or a pillow for comfort if vital. If this bothers your fingers, try just one at a time.
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