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She then won the bronze medal within the ground exercise last behind Biles and Morgan Hurd. Yulo won five medals on the 2016 Pacific Rim Championships, gold on flooring exercise and vault, silver on the nonetheless rings and parallel bars, and bronze in the all-round. Place the again leg up on a bench behind you and squat down with your standing leg till the knee of your trailing leg nearly touches the flooring. Pull your elbows down until your chest touches the bar and slowly reverse the motion. Hang off the bar with an overhand grip, palms going through away from you, grip barely wider than your shoulders. Loop the band around each foot and lie on the ground going through away. Wish to make your resistance band workouts much more potent? A terrific addition to your leg day arsenal, Nordic curls might be made extra accessible by incorporating a resistance band. How: Double over a resistance band and slide it above your elbows. With resistance bands, nevertheless, this could enhance and decrease throughout the rep.
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