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However the serving measurement will be very different depending on the type of fruit. So, nutrition consultants developed a metric called the glycemic load (GL), which combines portion measurement and GI to offer you a better thought of how a lot a food really raises your blood sugar. Exercise that’s too exhausting can raise your blood sugar by making it harder for your muscle cells to use insulin. Foods that are low on the scale increase it slowly. The fiber in fresh fruit helps keep most of them low on the GI scale (55 or below). And it doesn’t have fiber to slow digestion and forestall blood sugar spikes corresponding to whole fruit does. Processed fruits akin to applesauce and canned fruit in syrup or juice often have extra carbs and may elevate your blood sugar larger than recent fruits. Those excessive on the dimensions raise it rapidly. Just a few fruits are on the moderate to larger finish of the GI scale (55 or larger). Some fruits that do not cause a spike in blood sugar include apples, cherries, oranges, pears, and strawberries. You’ll also profit from the extra protein that quinoa supplies, which will assist offset the spike in blood sugar.
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