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Like other glucose trackers, Glucose Buddy helps you to input blood glucose, medication, and meals, and observe trends over time. A small 2018 examine discovered no changes in blood glucose levels after 12 periods of a type of therapeutic massage referred to as foot reflexology. In the Somogyi effect, blood sugar levels develop into too low at night, triggering your body to release additional glucose in response. Check your blood sugar levels and ensure you’re additionally drinking sufficient fluids. Be certain to keep away from caffeine and sugar-sweetened beverages, which can increase blood sugars but additionally do not properly hydrate you and can contribute to dehydration. This will include how insulin and different medications work, and possible dehydration that may result in dangerously high and low blood sugars. I’d go for minimal processing and avoid hydrolyzation if attainable. Or, if you employ an insulin pump, the degrees of insulin it administers in the night time may be too low to counteract the dawn phenomenon. Head indoors to a cool spot, drink some fluids that can assist you rehydrate, and test your blood sugar ranges. Before meals: Check earlier than meals, particularly in the morning earlier than breakfast. It may serve as a useful log in the event you visit your doctor to discuss excessive morning blood sugar.
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