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How much should I exercise? They will verify how much weight is safe for you to use. For instance, add 10%-15% to the load every two weeks. Muscle atrophy can occur quickly - inside just a few weeks of not using your muscles. One purpose your decrease legs may be weak is muscle atrophy. Had a foot, ankle, or calf muscle injury in the past? Stay hydrated. Drinking enough water throughout the day is key for muscle perform and flexibility. Moving by means of the water works your calves and the remainder of your leg muscles. High impression exercise is categorized as exercise by which each of your ft go away the bottom at the same time and works towards gravity to strengthen the muscles. Set your self up in the calf press machine with the balls of your feet on the platform. As you press and decrease the bell, grip the heads as laborious as attainable and try to ‘crush’ the dumbbell between your arms, flexing your chest hard. Calf raises are a easy option to work the lower backs of your legs.
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